Common Questions

How Can I Schedule an Appointment?

Scheduling an appointment with Christina is easy. Simply reach out by phone and/or email to arrange a convenient time for your free 10-minute consultation. She is committed to accommodating your schedule and offering timely support.

Does the Practice Accept Insurance?

Christina is out-of-network (OON) for all insurance panels, however, many insurance companies offer partial reimbursement through out-of-network benefits. She can provide you with a detailed receipt that you can submit for reimbursement.

Working with an out-of-network provider allows you some of the many following benefits:

OON therapists do not have to share your personal information with insurance companies, giving you greater privacy (except for limits of confidentiality)
Can tailor your therapy without being restricted by insurance guidelines (e.g., session limits)
Many highly trained or specialized therapists (such as DBT-certified clinicians) work out-of-network because it allows them to focus on providing high-quality care better tailored to your needs
You and your therapist determine the length, frequency, and approach of your therapy rather than insurance dictating it
More freedom for you to be in control of your care

If you plan to use insurance, Christina recommends contacting your insurance company to confirm your out-of-network benefits and their reimbursement process.

Below are some questions to ask your insurance company:

What are my out-of-network outpatient mental health benefits?
What is my deductible, and have I met it?
Are there any limitations on the number of services covered each year?
What are the steps to submit for reimbursement?
When can I expect reimbursement?

How Often Will We Meet for Therapy?

Therapy is not one-size-fits-all. You and Christina will collaborate to create a plan that aligns with your personal goals. In the beginning, it’s good practice to meet for therapy once a week.

Here’s why:

Building Rapport & Trust: a strong therapeutic relationship is key to progress. Weekly sessions could help establish trust and comfort.
Creates Momentum for Change: regular weekly sessions can allow you to stay engaged in the therapeutic process and implement new coping skills consistently.
Provides More Stability and Support: If you’re navigating anxiety, depression, life transitions, or trauma, frequent sessions offer ongoing support and structure.
Adjusting Over Time: As you gain confidence in managing life's challenges, sessions may shift to biweekly or even monthly, based on your progress.